Foundational Flow
3 Sessions: Save $40
$405.00$365.0075 min
Clairemont or Client Location
This entry-level package is designed for those who want to establish a safe, confident, and personalized physical practice. Whether you are a total beginner or an experienced yogi looking to refine your alignment, three sessions provide the perfect container to build your "yoga blueprint."
Included in this series:
Individualized Alignment: We break down the poses that matter most to your body type and goals.
Breath & Movement Sync: Focus on Pranayama (breathwork) to calm the nervous system.
Best For: Beginners, those recovering from a minor injury, or anyone looking to transition back into a studio environment with confidence.
Standard rate includes travel within 10 miles of Clairemont (92111). For locations further afield, please inquire for a custom travel quote.
To get the most out of your 75-minute journey, I recommend following these simple steps to prepare your body and your space.
Hydrate: Drink plenty of water throughout the day leading up to your session.
Wear Comfortable Clothing: Choose loose, breathable layers without restrictive waistbands or heavy zippers so you can breathe deeply and remain still comfortably.
Eat Lightly: Try to avoid a heavy meal 1–2 hours before the session. A full stomach can limit movement and ease during a yogic session
Set an Intention: Take a few moments before we begin to think about what you’d like to release or invite into your life during the experience.
Choose a Quiet Space: Select a room where you won’t be interrupted by pets, family members, or phone notifications.
Clear the Floor: Ensure there is enough floor space (roughly a 6x6 foot area) for your mat and props around you.
Gather Props: Don't worry if you don't own professional yoga props! We can create a 'home-studio' setup using what you already have. In addition to your yoga mat, please have 2 bath towels available. I will bring a strap and blocks along for your practice.
Arrival: Please arrive 10 minutes early to settle in and transition away from the busyness of your day.
Everything is Provided: I provide high-quality mats, bolsters and blankets, but feel free to bring your own "comfort items" like an eye mask if they help you feel more at home.
*If you are allergic or sensitive to any incense, please let me know ahead of time. I usually light incense to clear the air in a well-ventilated space before our session.