Strategic Wellness
Igniting high-performing teams with mindful, effective wellness practices
Burnout and quiet quitting are rising.
Picture this.
It's company kickoff. Everyone's flying into San Diego for three days of learning, meetings, and networking. The agenda is packed, the energy is high—and you can't put down your phone or laptop even once. Sound familiar?
When the day wraps, it's happy hour time. Or better yet, you finally have a window to catch up on emails, respond to prospects, and clear those texts. Except your laptop and phone are still glued to your hand.
It's now 9 PM. Your eyes burn. Your shoulders and neck are locked up. Your back aches from hours of sitting, standing, walking—but you brush it off as just being "tired." A good night's sleep will fix it, right?
Then you wake up the next morning, half-rested, and the first thing you do is reach for your device.
The story above? It was mine for two decades and one too many know by heart.
We stay productive, but our bodies keep score. Over time, the toll compounds.
Organizations have responded with digital wellness programs, but these screen-based tools miss what stressed employees truly need:
genuine disconnection.
That's Why I Choose to Partner Differently.
With 16 years of experience in Corporate L&D and Program Design, my goal is not just to lead classes—it's to facilitate transformation. My workshops are pedagogically sound, inclusive of 'every body,' and designed to meet your organizational goals
Whether it's a three-day kickoff, a leadership retreat, or a team-building session, I guide teams through mindful movement, breath-work, and sound healing practices specifically designed to reset the nervous system and get people out of fight-or-flight mode.
The Result?
Enhanced focus. Emotional intelligence. Team cohesion. Greater productivity and resilience.
A united workforce that slows down to go fast.
Offerings
Examples of tailored wellness programs designed to energize your team and boost focus.
The Executive Reset
Breath-work and gentle movement for leadership off-sites and executive boards.
The Team Deep-Dive
High-impact 20-minute sound and meditation breaks to refresh focus between speakers.
90 minutes of Yoga + Sound to foster authentic connection.
Best for Leadership Off-sites
Best for Large Conferences
Best for Quarterly Off-sites
The Resonance Keynote
The Process
A streamlined process to move your team from high-stress to harmonic flow.
Design
I curate a custom program or workshop flow for your event. We collaborate through the progress to ensure alignment. Prefer something straight-forward? That's always an option too.
Delivery
I bring the sanctuary to your San Diego location. With professional-grade crystal bowls, melodic vocal performance, and grounded Hatha guidance, I facilitate a "turnkey" experience. Your team simply arrives, exhales, and engages in a professionally moderated journey toward clarity and restoration. Prefer something virtual or hybrid? Let's make it happen.
Discovery & Needs Analysis
We begin with a collaborative consult to understand your organization’s specific wellness goals. Whether you are addressing team burnout, looking to spark creative innovation, or seeking a "reset" during a high-stakes summit, we identify the key themes and outcomes required for your event.